Which p90 workout burns the most calories

For information regarding minimum heart rate, maximum heart rate, average heart rate, and any associated notes from the author about the workout please click on the title. Most workouts are from myself or my wife.

Only one entry per workout per sex is listed. These numbers will vary depending on the age, gender, and physical attributes of the individual. A copy can be seen below as well. Men however, burn an average of calories per session or As the name suggests, Cardio X is an aerobic workout. The routine burns an average of calories in the workout, or The average for men is calories per session or Women burn an average of calories per workout, or As of the other workouts in the program have not been clinically evaluated.

The P90X Nutrition Guide estimates your daily caloric needs from exercise at calories. Skip to content P90X Calories Burned. P90X has taken the world by storm.

As the program states on average each workout burns calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X.

Any exercise that increases your heart rate will help you burn more fat. But not all exercises burn fat equally. Some P90X exercises are better fat burners than others.

Exactly which is best depends on whether you're looking to maximize your calories burned from fat or simply looking to maximize your total fat loss. According to performance coach Brian Mackenzie, the so-called fat-burning zone is at a heart rate of between 68 and 79 percent of your maximum.