How many calories in chocolate ripple cake

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Steamed Broccoli. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since Our website uses cookies which are essential for this site to work.

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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!

Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Keep me signed in. Sign in. FREE diet profile. Age years Sex female male.

Click here to change to metric. Height ft ins Weight lbs. What is your goal weight? Do any of the following apply? I am pregnant. I am breastfeeding. I've an eating disorder. Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Energy: calories Protein 4. Start a food diary - add this item.