How long does sodium bloating last

Watermelon, cantaloupe, honeydew, oranges, pineapple, grapefruit, celery and cucumbers are all effective choices when trying to debloat. If you need to eat on the run, toss these water-rich fruits into a blender with a bit of yogurt -- also high in water -- and a few ice cubes for a tasty, debloating smoothie. The American Heart Association explains that potassium is a powerful ally in your fight against sodium retention. Potassium plays a double duty in the body, not only encouraging sodium excretion but also relaxing blood vessel walls and lowering blood pressure.

Potassium-rich foods include bananas, sweet potatoes, tomatoes, oranges, melons, apricots, raisins and yogurt. The association recommends a daily potassium intake of about 4, milligrams for the average adult. Getting at least 30 minutes of exercise can help relieve bloating symptoms by keeping fluids moving through your system. Most Americans consume more than double the recommended intake of salt, and it can lead to high blood pressure a heart disease risk factor for many.

These nutrients are not cited quite as often as a mandatory part of a sodium-eliminating routine. Athletes exercising competitively in the heat are estimated to lose mg of salt in 30 minutes. But some high-salt meals from restaurants contain thousands of milligrams of excess salt. Likewise, even the routine daily sodium consumption for most Americans is something like 3, mg per day. So if you want to really impact your sodium levels quickly, it may do more to cut your sodium consumption levels, rather than adding an hour of sweating into your routine.

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Staying Healthy. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Water pills can treat mild fluid retention, as prescribed by a doctor.

These pills work as diuretics, meaning they make a person urinate more often. Urination lets the body get rid of excess water and sodium. Water pills are not recommended for long-term use. They should always be used as instructed by a doctor to avoid dehydration or mineral deficits.

Anyone can experience fluid retention, but some risk factors increase the chances of it occurring. These include:. The American Heart Association recommend doing 2. Keeping the body active can prevent fluids from building up and reduce water weight. People should be sure to stay hydrated during exercise. Women can plan for menstruation-related fluid retention by introducing exercise and vitamin supplements into their monthly routine. Water weight is rarely a cause for medical concern, although, in some cases, it can be a symptom of a more serious underlying condition.

Severe or serious water retention may include a tight appearance of the skin and skin that keeps a dimple when it is pressed. This is called pitted edema. Fluid retention that occurs alongside coughing and shortness of breath, especially while lying down, may be a sign of fluid in the lungs or heart failure. This requires urgent medical attention. Even if the water retention is not severe, it is always best to consult a doctor if a person is worried about their symptoms.

Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.